Video Transcription: How to Stay Sane During Home Isolation

Humans are social creatures. So, as you might be realizing, staying indoors for an extended period of time can lead to boredom and stir craziness. Here are some ways you can maintain your sanity during home isolation. Do something creative. Painting, drawing playing an instrument, you have so many options here.

Keep a routine. Whether based around your work schedule meals or something else, the structure is helpful. Use this time to learn something new. You’ll have a sense of accomplishment taking on a new endeavor. Stay connected with friends and family by having virtual hangouts. Just because you’re stuck at home doesn’t mean you can’t socialize. Practice self-care. Exercise, meditate, eat healthy foods. Carve out time to do what makes you feel good.

Complete all those home projects you’ve been putting on the back burner. It’ll feel good checking these items off your list. This is also an excellent time to organize virtual files. By all means, stay up to date with the news, but stick to reliable sources and don’t go overboard. Limit your intake as it can get pretty overwhelming.

Finally, if necessary, seek help from a licensed mental health professional. This can be a difficult time, And it’s important to focus on your overall well-being as best as you can.

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Video Transcript: Remote Team Communication

It’s easy to strike up a casual conversation at the office, and it’s in moments like this where employees build personal connections. But when these moments aren’t possible, teams have to leverage technology in creative ways to inspire a culture of connection and develop an engaged workforce.

How can co-workers stay connected while working remotely?

When it makes sense, use video rather than email, messaging apps, or phone calls to have more engaging conversations. It’s much easier to connect when you can see someone’s face.

Consider beginning with an icebreaker to get the ball rolling. Such questions can lead to real conversations, building trust and empathy, and strengthening relationships between colleagues.

Schedule optional virtual morning coffee breaks, lunch sessions, or happy hours so co-workers have space to chit-chat about issues unrelated to work.

A weekly or monthly wellness session offers a nice, healthy way for people to connect.

Messaging apps are excellent for virtual community building. Create separate channels, so non-work topics don’t clash with the more official channels.

Start a water cooler channel for co-workers to post casual questions or comments at any time. Try asking a question of the day. It’s fun to see people’s responses, and these often inspire spinoff conversations.

A shout-out channel allows employees to call out colleagues’ accomplishments. Community recognition is important. Create a space for birthdays, family celebrations, and personal milestones, and encourage employees to share photos of their celebrations. An end-of-the-day, company-wide trivia game can be a great way to cultivate friendly competition.

Not everyone has to participate in each activity every time, but employees will appreciate having these options available to them. Even when colleagues are miles apart, you can still foster a culture of connection.

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